The 4 Minute Fat Loss Workout


9x More Effective Than Slow Cardio and Great For the Stomach and Abs

Is it really possible to burn fat with a
4 minute fat loss workout? The answer is no if you would do it with traditional cardio.
However a study at Yale University has proven that short intense workouts can burn fat 9 times faster then slow cardio.
Before you start the workout make sure you have access to a pair of dumbbells and a stop watch.
That's right you don't have to worry about reps just time.


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